Weight: 274.6 lbs
Waist: 52.5 inch
Went to ER this week with concerns of heart trouble. EKG, Chest X-ray, and blood work fine. Did a cardiac stress test on the 19th. That came out fine too. No heart trouble for me :) However I am out of shape.
Starch based diet working great. Losing weight and inches without having to count calories or deprive my self.
Here is this weeks video