Saturday, June 20, 2015

Weekly update June 20th 2015

Date data taken: Jun 19th 2015  8:03AM
Weight: 274.6 lbs
Waist: 52.5 inch

Went to ER this week with concerns of heart trouble. EKG, Chest X-ray, and blood work fine. Did a cardiac stress test on the 19th. That came out fine too. No heart trouble for me :) However I am out of shape.

Starch based diet working great. Losing weight and inches without having to count calories or deprive my self.

Here is this weeks video

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