Sunday, June 28, 2015

Weekly update Jun 28th 2015

Weight: 271.6 lbs. 3 lbs lost. 7.1 total loss
Waist: 53.5 in. 1 inch gain. 1.5 inch total loss.
Bust: 51.25 in

I finally started hormones again. I am adding bust size to the data to keep track of what the hormones, diet, and exercise do to my boobs.

Here is this weeks video with the all the details.

 Here are links to the kaiser trans clinics


San Francisco

Saturday, June 20, 2015

Weekly update June 20th 2015

Date data taken: Jun 19th 2015  8:03AM
Weight: 274.6 lbs
Waist: 52.5 inch

Went to ER this week with concerns of heart trouble. EKG, Chest X-ray, and blood work fine. Did a cardiac stress test on the 19th. That came out fine too. No heart trouble for me :) However I am out of shape.

Starch based diet working great. Losing weight and inches without having to count calories or deprive my self.

Here is this weeks video

Saturday, June 13, 2015

Weekly update 06-13-2015

Over the past several months my diet has improved dramatically. My blood pressure is in great shape, my cholesterol is in great shape, and my triglycerides are in great shape. However I am still obese. I weight 278.7 pounds with a waist circumference of 55 inches. I am 5'9" tall. So no matter how you look at it, I am obese. So I need to get my weight down. My goal is to get around 200 pounds or so. I recently started a starch based diet based on the work of Dr. John McDougall. Hopefully that will help get my weight down.

Date Saturday Jun 13
Weight 278 pounds
Waist circumference 55 inches.

New blog

I decided to start this blog to keep track of my weight loss. This will mainly serve as a place to put my weight loss notes. That way I have access to the info anywhere I have an internet connection. I will hopefully be posting on here once a week with my current weight. I may also post recipes and other info.