Saturday, June 13, 2015

Weekly update 06-13-2015

Over the past several months my diet has improved dramatically. My blood pressure is in great shape, my cholesterol is in great shape, and my triglycerides are in great shape. However I am still obese. I weight 278.7 pounds with a waist circumference of 55 inches. I am 5'9" tall. So no matter how you look at it, I am obese. So I need to get my weight down. My goal is to get around 200 pounds or so. I recently started a starch based diet based on the work of Dr. John McDougall. Hopefully that will help get my weight down.

Date Saturday Jun 13
Weight 278 pounds
Waist circumference 55 inches.

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